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自分も相手も大切にする！断るのが苦手な私の「アサーティブ」練習帖

この記事を書いた人イラストレーター／バーチャルアシスタントMegumi 日差しが少しずつ春の訪れを告げ、新しい生活や人間関係がスタートするこの季節。「新しい環境でうまくやっていけるかな？」と期待に胸を膨らませる一方で、断りきれないお誘いや、無理な頼み事に頭を悩ませてしまう方も多いのではないでしょうか。

夢を叶える方法と、優先順位のつけ方【よくわかるイラスト解説】

夢を叶える方法に迷ったとき、必要なのは気合よりも優先順位の付け方でした。
焦らず、自分らしいペースで進むためのヒントを、イラストと言葉でまとめています。

脱三日坊主・コツをつかんで今すぐ習慣化！【よくわかるイラスト解説】

この記事を書いた人イラストレーター／バーチャルアシスタントMegumi イラストレーターのＭｅｇｕｍｉです。ワタシはフリーランスのバーチャルアシスタントとして働きながら、イラストを描いて、言葉と合わせて発信しています。

劇的に人生が楽になる！親との関係「悩まない」方法【サクッとわかるイラスト解説】

この記事を書いた人イラストレーター／バーチャルアシスタントMegumi イラストレーターのＭｅｇｕｍｉです。ワタシはフリーランスのバーチャルアシスタントとして働きながら、イラストを描いて、言葉と合わせて発信しています。

人と比べる癖を”スパっと！”やめる方法【よくわかるイラスト解説】

この記事を書いた人イラストレーターとねがわめぐみ「バーチャルアシスタント×イラストレーター」のＭｅｇｕｍｉです。Ａｒｉｓａさんと、Wellness

ぐっすり眠るための朝の習慣！【よくわかるイラスト解説】

この記事を書いた人イラストレーターとねがわめぐみデジタルイラストレーターの「とねがわめぐみ」です。ＡｒｉｓａさんとWellness

Ｈａｐｐｙ脳にはメル・ロビンス５秒ルールで！【イラスト解説付き】

この記事を書いた人イラストレーターとねがわめぐみイラストレーターの「とねがわめぐみ」です。ＡｒｉｓａさんとWellness

毎日笑顔でいられる３つの習慣【するする分かる！イラスト解説付き】

この記事を書いた人イラストレーターとねがわめぐみイラストレーターの「とねがわめぐみ」です。 ArisaさんとWellness

思考癖を変える！メル・ロビンスの５秒ルール

この記事を書いた人デジタルイラストレーターめぐみ無意識な体の反応は癖となり、姿勢となり、そのうちその人自身になります。みなさんは、「体の癖があるように、思考にも癖がある。」

大好評！無料瞑想LIVEウェビナー

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自分を大切にするヒントが届くメルマガ

メルマガ登録

無料LIVEヨガレッスン on YouTube

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このブログを管理している人

Arisa

Wellness To Goにようこそ！YouTubeでおうちで簡単にできるヨガや瞑想、毎日がちょっとだけHappyに過ごせるTipsをシェアしているArisaです。ウェルネスとは、「より豊かに生きるための方法や過程。そのために意識、気づきを高め、学び、チャレンジしていくこと」です。日本では医師だった私がカナダ、バンクーバーで学んだことそれは・・・

詳細はこちら

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