Home

About

Blog

App

Login

Contact

Members

Viewing 1 - 20 of 30 active members

1 2 →

Rodney Davidson

Active 44 minutes ago
Makiko

Active 3 hours, 15 minutes ago
Eriko

Active 6 hours, 28 minutes ago
Arisa

Active 1 day, 3 hours ago
Nao

Active 2 days, 18 hours ago
Kanna

Active 6 days, 12 hours ago
Megumi

Active 1 week, 1 day ago
ゆみこ

Active 1 month, 1 week ago
Chihiro

Active 4 months, 1 week ago
nami

Active 5 months, 4 weeks ago
ディコステりょうこ

Active 6 months, 2 weeks ago
Nanaka

Active 7 months, 2 weeks ago
さとみ Good

Active 8 months, 2 weeks ago
すみれ

Active 8 months, 2 weeks ago
Tomomi

Active 8 months, 2 weeks ago
ワカ

Active 9 months ago
Sachiko

Active 9 months, 1 week ago
WTG編集部ヨガインストラクター Mari

Active 9 months, 3 weeks ago
もうりゆか

Active 10 months, 2 weeks ago
井村みか

Active 10 months, 2 weeks ago

Viewing 1 - 20 of 30 active members

1 2 →

大好評！無料瞑想LIVEウェビナー

無料ウェビナー詳細はこちら

“自分を大切にする方法”が見つかる、
無料メルマガ登録はここから

メルマガに登録する

無料LIVEヨガレッスン on YouTube

live yoga

詳細はこちら

WTG アプリ7日間無料トライアル

Googlestore-image1024-500_A-1

アプリ詳細はこちら

このブログを管理している人

Arisa

Wellness To Goにようこそ！YouTubeでおうちで簡単にできるヨガや瞑想、毎日がちょっとだけHappyに過ごせるTipsをシェアしているArisaです。ウェルネスとは、「より豊かに生きるための方法や過程。そのために意識、気づきを高め、学び、チャレンジしていくこと」です。日本では医師だった私がカナダ、バンクーバーで学んだことそれは・・・

詳細はこちら

カテゴリー

img:is([sizes=auto i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}@media (min-resolution:192dpi){}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}.wp-block-categories{box-sizing:border-box}.wp-block-categories.alignleft{margin-right:2em}.wp-block-categories.alignright{margin-left:2em}.wp-block-categories.wp-block-categories-dropdown.aligncenter{text-align:center}.wp-block-categories .wp-block-categories__label{display:block;width:100%}.wp-block-image>figure>a{display:inline-block}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}.wp-block-image.is-style-circle-mask img.nitro-lazy{mask-image:none !important}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .close-button{align-items:center;cursor:pointer;display:flex;justify-content:center;min-height:40px;min-width:40px;padding:0;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .close-button:focus,.wp-lightbox-overlay .close-button:hover,.wp-lightbox-overlay .close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:9999999999}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}#buddypress form#whats-new-form #whats-new-options[style]{min-height:6rem;overflow:visible}@import url("https://cdn-ildnhjk.nitrocdn.com/klLNiNFlUtVSDlWSXdqxhAQbdLapSitP/assets/desktop/source/rev-612172c/fonts.googleapis.com/221bafb57182dd37a2b9ece352a35ab6.css");.is-left-sidebar{width:30%}.dynamic-author-image-rounded{border-radius:100%}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px}h5.gb-headline-6c2ea53f{font-size:15px;font-weight:600;padding-top:10px;padding-bottom:10px;padding-left:10px;border-radius:5px;color:#fff;background-color:var(--global-color-8)}h5.gb-headline-eb8a79a8{font-size:15px;font-weight:600;padding-top:10px;padding-bottom:10px;padding-left:10px;border-radius:5px;color:#fff;background-color:var(--global-color-8)}h2.gb-headline-e10c4339{font-size:14px;line-height:1.5em;text-align:center;margin-bottom:0px}h2.gb-headline-e10c4339 a{color:#333}h2.gb-headline-e10c4339 a:hover{color:#333}h5.gb-headline-fbd6d445{font-size:15px;font-weight:600;padding-top:10px;padding-bottom:10px;padding-left:10px;border-radius:5px;color:#fff;background-color:var(--global-color-8)}h5.gb-headline-aa55aad3 a:hover{color:#497474}h5.gb-headline-aa55aad3 .gb-highlight{color:var(--base-3)}h5.gb-headline-15ec16c9 a:hover{color:#497474}h5.gb-headline-1edfe3da a:hover{color:#497474}h5.gb-headline-5721acc6 a:hover{color:#497474}h5.gb-headline-2f6c8a72 a:hover{color:#497474}h5.gb-headline-8f39dbf2 a:hover{color:#497474}p.gb-headline-d4967a75 a:hover{color:#77a3a3}p.gb-headline-3b1f05be a:hover{color:#549e9d}p.gb-headline-15f297c4 a:hover{color:#549e9d}p.gb-headline-1e5e0fa1 a:hover{color:#549e9d}p.gb-headline-951f161d{font-size:15px;text-align:center}.gb-container-a5c40d65 > .gb-inside-container{max-width:1200px;margin-left:auto;margin-right:auto}.gb-grid-wrapper > .gb-grid-column-a5c40d65 > .gb-container{display:flex;flex-direction:column;height:100%}.gb-container-243aa3d0 > .gb-inside-container{max-width:1200px;margin-left:auto;margin-right:auto}.gb-grid-wrapper > .gb-grid-column-243aa3d0 > .gb-container{display:flex;flex-direction:column;height:100%}.gb-container-bcb4e01e{margin-top:40px}.gb-container-bcb4e01e > .gb-inside-container{max-width:1200px;margin-left:auto;margin-right:auto}.gb-grid-wrapper > .gb-grid-column-bcb4e01e > .gb-container{display:flex;flex-direction:column;height:100%}.gb-container-d9e72cbf{margin-top:40px}.gb-container-d9e72cbf > .gb-inside-container{max-width:1200px;margin-left:auto;margin-right:auto}.gb-grid-wrapper > .gb-grid-column-d9e72cbf > .gb-container{display:flex;flex-direction:column;height:100%}.gb-container-8f5b4da1{margin-top:50px}.gb-container-8f5b4da1 > .gb-inside-container{max-width:1200px;margin-left:auto;margin-right:auto}.gb-grid-wrapper > .gb-grid-column-8f5b4da1 > .gb-container{display:flex;flex-direction:column;height:100%}.gb-grid-wrapper > .gb-grid-column-96ff1125{width:50%}.gb-grid-wrapper > .gb-grid-column-0a565b1d{width:12%}.gb-grid-wrapper > .gb-grid-column-56236f87{width:12%}.gb-grid-wrapper > .gb-grid-column-a973e441{width:12%}.gb-grid-wrapper > .gb-grid-column-73f7905a{width:12%}.gb-grid-wrapper > .gb-grid-column-9125af69{width:12%}.gb-grid-wrapper > .gb-grid-column-63125aab{width:12%}.gb-grid-wrapper > .gb-grid-column-9092000b{width:50%}.gb-grid-wrapper > .gb-grid-column-1ff2d4dd{width:50%}.gb-grid-wrapper > .gb-grid-column-a946b5ed{width:50%}.gb-container-cd5cfa09 a:hover{color:var(--contrast-3)}.gb-container-6b7e65db a:hover{color:var(--contrast-2)}.gb-container-cca62ce3 a:hover{color:var(--contrast)}.gb-container-76bbb5c8 a:hover{color:var(--contrast)}.gb-container-617227e9 a:hover{color:var(--contrast)}.gb-grid-wrapper > .gb-grid-column-c64d3166{width:16%}.gb-grid-wrapper > .gb-grid-column-7dd34117{width:16%}.gb-grid-wrapper > .gb-grid-column-af9301fd{width:16%}.gb-grid-wrapper > .gb-grid-column-897aa35a{width:16%}.gb-grid-wrapper > .gb-grid-column-3f6866d5{width:16%}.gb-container-8089bf18{padding:3%;border-top-width:1px;border-top-color:var(--contrast);background-color:var(--base-3)}.gb-container-b660d0c5{max-width:1200px;margin-right:auto;margin-left:auto}.gb-container-b660d0c5 a{color:var(--global-color-8)}.gb-container-92229125{padding-left:20%}.gb-grid-wrapper > .gb-grid-column-92229125{width:33.33%}.gb-grid-wrapper > .gb-grid-column-e02eabd6{width:33.33%}.gb-container-5dae15cf{width:33.33%}.gb-container-79850f42{display:flex;flex-direction:column}a.gb-button-cc80ef2e:hover,a.gb-button-cc80ef2e:active,a.gb-button-cc80ef2e:focus{background-color:#f69d43;color:#fff}.gb-button-wrapper a.gb-button-e3054f6f:hover,.gb-button-wrapper a.gb-button-e3054f6f:active,.gb-button-wrapper a.gb-button-e3054f6f:focus{background-color:#f69d43;color:#fff}.gb-button-wrapper a.gb-button-1844fbf9:hover,.gb-button-wrapper a.gb-button-1844fbf9:active,.gb-button-wrapper a.gb-button-1844fbf9:focus{background-color:#f69d43;color:#fff}.gb-button-wrapper a.gb-button-c10105e4{display:inline-flex;align-items:center;justify-content:center;font-size:16px;font-weight:600;text-align:center;padding:15px 30px;border-radius:5px;background-color:#f5ac65;color:#fff;text-decoration:none}.gb-button-wrapper a.gb-button-c10105e4:hover,.gb-button-wrapper a.gb-button-c10105e4:active,.gb-button-wrapper a.gb-button-c10105e4:focus{background-color:#f69d43;color:#fff}.gb-button-wrapper a.gb-button-ec2400ef{display:inline-flex;align-items:center;justify-content:center;font-size:16px;font-weight:600;text-align:center;padding:15px 30px;border-radius:5px;background-color:#f5ac65;color:#fff;text-decoration:none}.gb-button-wrapper a.gb-button-ec2400ef:hover,.gb-button-wrapper a.gb-button-ec2400ef:active,.gb-button-wrapper a.gb-button-ec2400ef:focus{background-color:#f69d43;color:#fff}.gb-button-wrapper-afd6e7c3{justify-content:center;margin-top:20px}.gb-button-wrapper-ac581677{justify-content:center;margin-top:20px}.gb-block-image-d02abf41{text-align:center}.gb-image-d02abf41{vertical-align:middle}.gb-block-image-5b0e76e7{margin-top:10px;margin-bottom:20px;text-align:center}.gb-image-5b0e76e7{border-radius:50%;border:4px solid #eee;width:120px;height:120px;vertical-align:middle}.gb-grid-wrapper-c226111e > .gb-grid-column{box-sizing:border-box}.gb-grid-wrapper-a845dbc9 > .gb-grid-column{box-sizing:border-box}.gb-grid-wrapper-0ff35a92 > .gb-grid-column{box-sizing:border-box}.gb-grid-wrapper-f19e7965 > .gb-grid-column{box-sizing:border-box}.gb-grid-wrapper-a814c8b4{display:flex;flex-wrap:wrap}.gb-grid-wrapper-a814c8b4 > .gb-grid-column{box-sizing:border-box}.gb-grid-wrapper .wp-block-image{margin-bottom:0}.gb-highlight{background:none}.gb-shape{line-height:0}.main-navigation.has-branding.grid-container .inside-navigation:not(.grid-container){padding:0px 40px 0px 40px}.main-navigation.has-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px}.navigation-branding img,.site-logo.mobile-header-logo img{height:74px;width:auto}.saboxplugin-wrap{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-ms-box-sizing:border-box;box-sizing:border-box;border:1px solid #eee;width:100%;clear:both;display:block;overflow:hidden;word-wrap:break-word;position:relative}.saboxplugin-wrap .saboxplugin-gravatar{float:left;padding:0 20px 20px 20px}.saboxplugin-wrap .saboxplugin-gravatar img{max-width:100px;height:auto;border-radius:0}.saboxplugin-wrap .saboxplugin-authorname{font-size:18px;line-height:1;margin:20px 0 0 20px;display:block}.saboxplugin-wrap .saboxplugin-authorname a{text-decoration:none}.saboxplugin-wrap .saboxplugin-authorname a:focus{outline:0}.saboxplugin-wrap .saboxplugin-desc{display:block;margin:5px 20px}.saboxplugin-wrap .saboxplugin-desc a{text-decoration:underline}.saboxplugin-wrap .saboxplugin-desc p{margin:5px 0 12px}.saboxplugin-wrap .saboxplugin-web{margin:0 20px 15px;text-align:left}.saboxplugin-wrap .sab-web-position{text-align:right}.saboxplugin-wrap .saboxplugin-web a{color:#ccc;text-decoration:none}.saboxplugin-wrap .saboxplugin-socials{position:relative;display:block;background:#fcfcfc;padding:5px;border-top:1px solid #eee}.saboxplugin-wrap .saboxplugin-socials a svg{width:20px;height:20px}.saboxplugin-wrap .saboxplugin-socials a svg .st2{fill:#fff;transform-origin:center center}.saboxplugin-wrap .saboxplugin-socials a svg .st1{fill:rgba(0,0,0,.3)}.saboxplugin-wrap .saboxplugin-socials a:hover{opacity:.8;-webkit-transition:opacity .4s;-moz-transition:opacity .4s;-o-transition:opacity .4s;transition:opacity .4s;box-shadow:none !important;-webkit-box-shadow:none !important}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-color{box-shadow:none;padding:0;border:0;-webkit-transition:opacity .4s;-moz-transition:opacity .4s;-o-transition:opacity .4s;transition:opacity .4s;display:inline-block;color:#fff;font-size:0;text-decoration:inherit;margin:5px;-webkit-border-radius:0;-moz-border-radius:0;-ms-border-radius:0;-o-border-radius:0;border-radius:0;overflow:hidden}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-grey{text-decoration:inherit;box-shadow:none;position:relative;display:-moz-inline-stack;display:inline-block;vertical-align:middle;zoom:1;margin:10px 5px;color:#444;fill:#444}.clearfix:after,.clearfix:before{content:" ";display:table;line-height:0;clear:both}.ie7 .clearfix{zoom:1}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-twitch{border-color:#38245c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-behance{border-color:#003eb0}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-deviantart{border-color:#036824}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-digg{border-color:#00327c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-dribbble{border-color:#ba1655}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-facebook{border-color:#1e2e4f}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-flickr{border-color:#003576}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-github{border-color:#264874}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-google{border-color:#0b51c5}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-html5{border-color:#902e13}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-instagram{border-color:#1630aa}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-linkedin{border-color:#00344f}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-pinterest{border-color:#5b040e}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-reddit{border-color:#992900}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-rss{border-color:#a43b0a}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-sharethis{border-color:#5d8420}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-soundcloud{border-color:#995200}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-spotify{border-color:#0f612c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-stackoverflow{border-color:#a95009}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-steam{border-color:#006388}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-user_email{border-color:#b84e05}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-tumblr{border-color:#10151b}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-twitter{border-color:#0967a0}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-vimeo{border-color:#0d7091}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-windows{border-color:#003f71}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-whatsapp{border-color:#003f71}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-wordpress{border-color:#0f3647}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-yahoo{border-color:#14002d}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-youtube{border-color:#900}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-xing{border-color:#000202}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-mixcloud{border-color:#2475a0}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-vk{border-color:#243549}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-medium{border-color:#00452c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-quora{border-color:#420e00}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-meetup{border-color:#9b181c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-goodreads{border-color:#000}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-snapchat{border-color:#999700}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-500px{border-color:#00557f}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-mastodont{border-color:#185886}.sabox-plus-item{margin-bottom:20px}body .saboxplugin-authorname a,body .saboxplugin-authorname a:hover{box-shadow:none;-webkit-box-shadow:none}a.sab-profile-edit{font-size:16px !important;line-height:1 !important}.sab-edit-settings a,a.sab-profile-edit{color:#0073aa !important;box-shadow:none !important;-webkit-box-shadow:none !important}.sab-edit-settings{margin-right:15px;position:absolute;right:0;z-index:2;bottom:10px;line-height:20px}.sab-edit-settings i{margin-left:5px}.saboxplugin-socials{line-height:1 !important}.rtl .saboxplugin-wrap .saboxplugin-gravatar{float:right}.rtl .saboxplugin-wrap .saboxplugin-authorname{display:flex;align-items:center}.rtl .saboxplugin-wrap .saboxplugin-authorname .sab-profile-edit{margin-right:10px}.rtl .sab-edit-settings{right:auto;left:0}img.sab-custom-avatar{max-width:75px}.saboxplugin-wrap .saboxplugin-gravatar img{-webkit-border-radius:50%;-moz-border-radius:50%;-ms-border-radius:50%;-o-border-radius:50%;border-radius:50%}.saboxplugin-wrap .saboxplugin-gravatar img{-webkit-border-radius:50%;-moz-border-radius:50%;-ms-border-radius:50%;-o-border-radius:50%;border-radius:50%}.saboxplugin-wrap .saboxplugin-gravatar img{-webkit-transition:all .5s ease;-moz-transition:all .5s ease;-o-transition:all .5s ease;transition:all .5s ease}.saboxplugin-wrap .saboxplugin-gravatar img:hover{-webkit-transform:rotate(45deg);-moz-transform:rotate(45deg);-o-transform:rotate(45deg);-ms-transform:rotate(45deg);transform:rotate(45deg)}.saboxplugin-wrap{margin-top:0px;margin-bottom:0px;padding:0px 0px}.saboxplugin-wrap .saboxplugin-authorname{font-size:18px;line-height:25px}.saboxplugin-wrap .saboxplugin-desc p,.saboxplugin-wrap .saboxplugin-desc{font-size:14px !important;line-height:21px !important}.saboxplugin-wrap .saboxplugin-web{font-size:14px}.saboxplugin-wrap .saboxplugin-socials a svg{width:18px;height:18px}.gb-image-5b0e76e7{height:180px !important;width:180px}.youzify-hdr-v1 .youzify-cover-content .youzify-user-statistics{display:none}.youzify-inline-mobile-nav .youzify-mobile-nav-item{margin-top:700px !important;position:relative}#youzify-profile-navmenu:not(.youzify-boxed-navbar){display:none}.pm-pad20{display:none}.blog img{height:200px}.gb-container-acb6933d{min-height:480px !important}.arisham{font-family:clicker script,cursive;font-size:16px;font-weight:600;color:#666;text-align:center;width:50%}@media only screen and (min-width: 768px){.arisham{display:none !important}}h4.gb-headline-76384f70{margin-left:10px;font-size:16px}.gb-container-b27f7466{margin-right:auto}.mobile-header-navigation.has-menu-bar-items .mobile-header-logo{margin-right:0px !important}.shadow{box-shadow:0 9px 28px rgba(0,0,0,30%),0 15px 12px rgba(0,0,0,22%);padding:4%;margin-top:30px;margin-bottom:30px}.slick-slide img{margin-left:auto;margin-right:auto;width:100%}.wppsac-post-carousel.design-1 .wppsac-post-title a{font-size:15px;text-align:center}.wppsac-wrap .wppsac-post-image{height:150px}.wp-show-posts-entry-title a{font-size:14px}.site-branding .main-title a{font-family:"Lato",sans-serif;font-size:30px}.site-branding .main-title a:hover{color:#00b896}.author-box{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;padding:4%;margin-top:60px;font-size:1em;box-shadow:0 9px 28px rgba(0,0,0,.3),0 15px 12px rgba(0,0,0,.22);margin-bottom:0px}.author-links a{font-size:3em;line-height:.5em;float:right}.author-box .avatar{width:30px;border-radius:100%;margin-right:20px}.author-title{font-weight:700}h4.author-title{margin-bottom:.5em}.author-description{margin-bottom:10px}.post-text{overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical}.box-shadow{box-shadow:rgba(99,99,99,.2) 0px 2px 8px 0px}.post-container:hover #contant{opacity:.5}.slaidercontent:hover{opacity:.5}.wp-block-categories li a{color:#666;font-weight:500}.inside-right-sidebar .wp-block-categories li{padding-top:15px;transform:translatex(0px) translatey(0px)}.wp-block-categories li a:hover{color:#bcbcbc}@media all and (min-width: 1025px){}.buttion{width:100%}.init p input[type=text]{border-width:3px;border-color:rgba(51,51,51,.1)}.init p input[type=email]{border-width:3px;border-color:rgba(51,51,51,10%)}.init p textarea{border-width:3px;border-color:rgba(51,51,51,10%)}.init p label{color:#666}.init p:nth-child(5) input{width:100%}.wpcf7-form-control.has-spinner.wpcf7-submit{margin-top:26px}.one_third{padding-right:30px}.init p input[type=email]{border-color:#99cbca;border-width:2px !important}.init p input[type=text]{border-color:#99cbca;border-width:2px !important}.hovback:hover{font-weight:500}.cat-item{color:#497474}.wp-block-categories li a{font-weight:300;color:#549e9d}.wp-block-categories li a:hover{color:#497474}.gb-container-da6be4d8 a:hover{color:#99cbca}.button,input[type=button],input[type=reset]{background:#f5ac65 !important}.button,input[type=button],input[type=reset],input[type=submit]:hover{background:#f69d43 !important}.gb-grid-wrapper .gb-grid-column .gb-container-d7cacefa .gb-inside-container .gb-headline-text{background-color:#99cbca}#contant p.gb-headline-text{background-color:#99cbca}.site-branding .main-title a{font-family:"raleway"}.page-id-7 .comments-area{display:none}.woocommerce-checkout .c4wp_captcha_field{margin-bottom:10px;margin-top:15px;position:relative;display:inline-block}.login #login,.login #lostpasswordform{min-width:350px !important}.wpforms-field-c4wp iframe{width:100% !important}.login #login,.login #lostpasswordform{min-width:350px !important}.wpforms-field-c4wp iframe{width:100% !important}